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A chef preparing food

Sample Menus

EVERY MENU IS CUSTOMIZED FOR EACH CLIENT. WE CAN ACCOMODATE YOUR PREFERENCES AND ANY SPECIFIC DIETARY NEEDS.

MEAL PREP CHEF FAVORITES:

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Lemon garlic butter chicken thighs & fresh green beans skillet

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Roasted spaghetti squash topped with homemade roasted garlic alfredo sauce & cast-iron pan seared Italian seasoned chicken breast with a side of crisp gnocchi with Brussel sprouts & brown butter

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Thai drunken style noodles with fresh gulf shrimp

Keto Menu:

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Creamy pesto chicken with roasted tomatoes & a side salad with homemade vinaigrette

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Baked salmon with asparagus in a lemon garlic butter sauce

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Teriyaki chicken lettuce wraps & egg roll bowls

Paleo Menu

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Greek sheet pan chicken & veggies

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Grass fed steak & organic veggies stir fry

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Creamy butternut squash gnocchi with sausage, thyme & sage & roasted green beans side dish

Vegan Menu

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Garlic broccoli stir-fry with chickpeas

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Roasted veggie glow bowls with roasted cauliflower & carrots, protein-rich quinoa, topped with a golden tahini dressing & roasted pumpkin seeds

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Ginger sweet potato and coconut milk stew with lentils & kale & homemade naan bread

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